G.A.S. (LEGS, ABDOMINALS AND SHOULDERS)

Activity for the legs and abdominals toning.

After a short phase of muscles warm-up there are specific exercises of toning that can foresee the use of little equipment such as weights, barbells, ankle supports and elastic ropes. The lesson ends always with a muscle relaxation.

Come and try it…

Monday 5.45 pm

Thursday 18.30 pm