FUNCTIONAL

This kind of training is based on the execution of exercises

able to mime the movements that the body accomplish in the ambient. The functional training, therefore, do not use machines, but put the body at the center of the exercises. This way of making physical activity, is born with the purpose to improve the ability of the body to do daily activities. It is a training that grants the right use of all the muscles and the development of a strong and defined body. The purpose of the functional training is to create an ideal physical condition that allows to do activity in the best possible way and with the right loss of energy. The functional training is really good for everybody, because it is custom-made: for people that want to improve a general physical condition and consequently their wellness, people that are looking for an alternative to the classical training with machines, to the athlete that needs a specific training.

Come and try it

MONDAY: 13.00 -14.00, 18.00 - 19.00, 20.00 - 21.00

TUESDAY: 20.00 - 21.00

WEDSNEDAY: 13.00 -14.00, 18.00 - 19.00, 20.00 - 21.00

THURSDAY: 20.00 - 21.00

FRIDAY: 13.00 -14.00, 18.00 - 19.00, 20.00 - 21.00

SATURDAY: 12.00 - 13.00